Beauty Myth and Truths

လူသိမ်ားတဲ့ Beauty အယူအဆအမွားမ်ားအေၾကာင္းနဲ႔ အမွန္ျပန္လည္ရွင္းျပခ်က္မ်ား ။
ကေလးတို႔ေရ ဟိုးေရွးေရွးတုန္းကေပါ့ကြယ္ ။ အလွအပေရးရာမွာ စိတ္မွန္းနဲ႔မေသခ်ာပဲ ေျပာထားတာေတြရွိတယ္ကြယ့္ ။ အဲ့ထဲကတစ္ခ်ိဳ႕အခ်က္ေတြဆို ေတာ္ေတာ္လူေတြလြဲမ်ားစြာလက္ခံေနၾကလို႔ မမကအမွန္ေလးေတြ ျပန္ေျပာျပမယ္ေနာ္ ။ ဟဲဟဲ ။ စတာပါ ။ အတည္ေျပာမယ္ေနာ္ ။ Beauty Myth လို႔ပဲေျပာမလား တစ္ေလွ်ာက္အမွန္လို႔လက္ခံလာတဲ့ အမွားေတြကို ကၽြန္မေျပာျပမယ္ ။ အမွန္ကေရာဘာလည္းဆိုတာလည္း ျပန္ရွင္းျပပါ့မယ္ ။ မထင္ထားေလာက္ေအာင္ကို တစ္ခ်ိဳ႕အခ်က္ေတြက shock ျဖစ္စရာေတြမို႔ ကိုယ္သိထားၿပီဆိုရင္လည္း ကိုယ့္မိတ္ေဆြအေပါင္းအသင္းေတြအတြက္ ျပန္ share ဖို႔မေမ့ၾကပါနဲ႔လို႔ ပထမဆံုးေျပာခ်င္ပါတယ္ ။ ကဲစလိုက္မယ္ ။
၁။ ေရမ်ားမ်ားေသာက္ရင္ အသားအရည္စိုေျပေစတယ္ ။
ေရဓာတ္နည္းပါးတဲ့အေရျပားက ေျခာက္ေသြ႕တတ္တာမွန္ေပမယ့္ skin ရဲ႕အစိုဓာတ္ကို ေရေသာက္ၿပီးထိန္းလို႔ရတယ္ဆိုတဲ့ တိက်တဲ့အေထာက္အထားမရွိဘူးလို႔သိရပါတယ္ ။ ေရေသာက္ရံုနဲ႔ေတာ့ skin စိုလာ ၾကည္လာမွာမဟုတ္ပဲ အေရျပားေပၚကေရဓာတ္ကို hydrating lotion , moisturizer ေတြကသာထိန္းေပးႏိုင္တာပါရွင့္ ။
၂။ Cream ေတြမ်က္ႏွာေပၚကိုလိမ္းရင္ အေပၚပင့္လိမ္းရမယ္ ။
ကဲအားလံုးကိုအဲ့ကိစၥေလးေျပာျပခ်င္တာၾကာပါၿပီ ။ မ်က္ႏွာေပၚကိုတစ္ခုခုလိမ္းရင္ အေပၚပင့္လိမ္းမွ ႏို႔မို႔ဆိုအေရျပားတြဲက်တတ္တယ္ဆိုၿပီး အၿမဲေျပာၾကပါတယ္ ။ ဒါေပမယ့္ ကၽြန္မတို႔ဘယ္လိုပဲအေပၚပင့္လိမ္းလိမ္း အေရျပားက gravity ေၾကာင့္တြဲက်လာတာပါ ။ ကၽြန္မတို႔လက္ေခ်ာင္းေလးေတြသံုးၿပီးပင့္လိုက္ရံုနဲ႔ေတာ့ gravity ေၾကာင့္မလြဲမေသြတြဲက်လာမယ့္အေရျပားကို ျပန္ပင့္ႏိုင္မွာမဟုတ္ဘူးလို႔ေျပာပါရေစ ။
၃။ Natural တို႔ Herbal တို႔ပါတဲ့ပစၥည္းေတြက တစ္ျခားဟာေတြထက္ပိုေကာင္းတယ္ ။
အဲ့လိုမဟုတ္ပါဘူး ။ သဘာဝပစၥည္းဆိုေပမယ့္ တစ္ခ်ိဳ႕အေျခအေနမွာအသားအေရေပၚတင္လို႔ မသင့္ေတာ္တာမ်ိဳးေတြရွိပါတယ္ ။ ဆိုပါစို႔ ကၽြန္မကိုဆိုတစ္ခ်ိဳ႕မိန္းကေလးေတြက moisturizer အစား ရွားေစာင္းလတ္ပတ္စစ္စစ္ကိုလိမ္းမယ္ရလားတဲ့ ။ ကၽြန္မမေသခ်ာဘူး မလိမ္းပါနဲ႔ အဲ့အစားအလားတူပစၥည္းကိုအေျခခံထားတဲ့ ေစ်းကြက္ထဲကပစၥည္းတစ္ခ်ိဳ႕ကိုျပန္ၫႊန္းပါတယ္ ။ ဘယ္ေလာက္ပဲသဘာဝပစၥည္းျဖစ္ေနပါေစ ။ သင့္ေတာ္တဲ့အေနအထားထိ ေပါင္းခံတာေတြ ပိုးသတ္တာေတြ မေကာင္းတဲ့ဓာတ္ကိုဖယ္ထုတ္ထားတာေတြ မလုပ္ထားဘူးဆိုရင္ အသားအရည္အတြက္ဆိုးႀကိဳးျဖစ္ေစပါလိမ့္မယ္ ။
၄။ ဝက္ျခံေပၚသြားတိုက္ေဆးအံုရင္ ဝက္ျခံခ်ပ္သြားမယ္ ။
သြားတိုက္ေဆးကဘာအေပၚမွာအံုအံု ေအာက္ကအုပ္ထားခံရတဲ့အေရျပားကိုခ်က္ျခင္းေျခာက္သြားေစတဲ့ သတၱိရွိပါတယ္ ။ ဝက္ျခံေတြေပၚမွာအံုလိုက္ရင္ ေျခာက္သြားသလိုထင္ရေပမယ့္ တစ္ကယ္တန္းသူ႔ထဲမွာပါတဲ့ ဖလို႐ိုက္လိုပစၥည္းမ်ိဳးေတြက ဝက္ျခံေတြကိုပိုဆိုးရြားေစပါလိမ့္မယ္ ။
၅။ ေရေအးနဲ႔မ်က္ႏွာသစ္ရင္ ေခၽြးေပါက္က်ယ္တာသက္သာတယ္ ။
မ်က္ႏွာကိုေရခဲတုံုးကပ္တာတို႔ ေရေအးနဲ႔သစ္တာတို႔လုပ္ရင္ မ်က္ႏွာကေခၽြးေပါက္ေတြက်ဥ္းသြားေစတယ္ဆိုၿပီး ယူဆေနၾကတာယံုၾကည္ေနက်တာရွိပါတယ္ ။ တစ္ကယ္ၾကည္ေခႊ်းေပါက္ အရမ္းက်ဥ္းထြက္သြားတာမ်ိဳးေတာ့မဟုတ္ပါဘူး ။ တိုနာတို႔ ရႊံ႔ေစး mask တို႔ကက်ဥ္းေစတယ္ဆိုေပမယ့္ အၾကာႀကီးေသခ်ာေပါက္ ေခၽြးေပါက္က်ယ္တာကိုေလွ်ာ့ခ်ေပးမွာကေတာ့ retinol တို႔ salicylic acid တို႔ပါ ။
အခုေျပာသြားတာေလးေတြကေတာ့ skincare အတြက္ျဖစ္ၿပီး ေနာက္ရက္ေတြမွာ မိတ္ကပ္နဲ႔ပက္သက္တဲ့အမွားေလးေတြကို ရွာေဖြေျပာျပေပးပါဦးမယ္ရွင့္ ။ သေဘာက်အသံုးဝင္မယ္လို႔ေမွ်ာ္လင့္ပါတယ္ရွင့္ ။ ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင္ ။ #phyodaybydayskincareknowledge
#phyodaybyday

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