Fical At Home

အိမ္မွာပဲ Facial ေလးလုပ္ၾကမယ္ ။
မဂၤလာပါခ်စ္တို႔ေရ ။ ဒီတစ္ခါကၽြန္မေျပာျပခ်င္တာေလးကေတာ့ spa ေတြ salon ေတြသြားဖို႔မလို အိမ္မွာပဲမ်က္ႏွာကို ေခ်းခၽြတ္ေပါင္းတင္ၾကဖို႔ နည္းလမ္းေလးေတြပါ ။ ကၽြန္မအခုေနာက္ပိုင္းမွာ facial ကိုအိမ္မွာအၿမဲလိုလိုေသခ်ာလုပ္ျဖစ္တာေရာ တစ္ကယ္လည္းသိသာတာေရာ ေငြကုန္သက္သာေစတာေရာေၾကာင့္ ကိုယ့္စာဖတ္အမ်ိဳးသမီးေတြကိုလည္း သိေစခ်င္ နည္းလမ္းေလးေတြေပးခ်င္ပါတယ္ ။ အဆင့္အလိုက္ ဘယ္လိုလုပ္ရတယ္ဆိုတာ ၾကည့္လိုက္ၾကမယ္ေနာ္ ။
လိုအပ္ေသာပစၥည္းမ်ား –
၁။ Cleansing Oil ဒါမွမဟုတ္ သန္႔စင္ေသာအဆီတစ္မ်ိဳးမ်ိဳး ( coconut oil , olive oil , Argen oil … )
ေခါင္းလိမ္းဖို႔ထုတ္ထားတဲ့ အေမႊးနံ႔ပါတဲ့အဆီေတြမရပါဘူး ။
၂။ Facial Steam လုပ္ဖို႔ ေရဇလံုတစ္ခုနဲ႔ မ်က္ႏွာသုတ္ပဝါ အေသးတစ္ခု
၃။ Deep Cleansing Mask / Clay Mask တစ္မ်ိဳးမ်ိဳး
၄။ Facial Scrub
၅။ Facial Cleanser / Facial Foam
၆။ Hydrating Mask
၇။ Toner + Moisturizer
ပထမဆံုးကၽြန္မတို႔မ်က္ႏွာေပၚကို cleansing oil စလိမ္းပါမယ္ ။ သနပ္ခါးလိမ္းတဲ့သူျဖစ္ျဖစ္ ၊ မိတ္ကပ္လိမ္းတဲ့သူျဖစ္ျဖစ္ ၊ ဘာမွမလိမ္းထားသူျဖစ္ျဖစ္ ဒီအဆင့္ထည့္ကိုထည့္ရပါမယ္ ။ အဆီကိုမ်က္ႏွာေပၚကိုလိမ္းၿပီးတာနဲ႔ မ်က္ႏွာကိုေရေႏြးေငြ႕ခံရပါမယ္ ။ Facial steaming လုပ္တဲ့စက္ေတြရွိရင္ေတာ့အေကာင္းဆံုးပါ ။ မရွိတဲ့သူကလည္းစိတ္မညစ္ပါနဲ႔ ။ ေဂဇလံုအသန္႔တစ္ခုထဲကို ပြက္ပြက္ဆူၿပီးအေငြ႕ထေနတဲ့ ေရေႏြးပူထည့္ပါ ။ အဲ့အေပၚ တစ္ေပခန္႔မွာမ်က္ႏွာအပ္ၿပီး ေရေႏြးေငြ႕ေတြ ေဘးကိုမျပန္႔ေအာင္ မ်က္ႏွာသုတ္ပဝါေလး ေခါင္းကိုအုပ္ထားေပးလို႔ရပါတယ္ ။
ေရေႏြးေငြ႕နဲ႔ေတြ႕လိုက္တာနဲ႔ မ်က္ႏွာေပၚကေခၽြးေပါက္ေတြပြင့္သြားၿပီး အဲ့လိုအခ်ိန္မ်ိဳးမွာ cleansing oil နဲ႔ေခၽြးေပါက္ေတြထဲေရာ မ်က္ႏွာတစ္ျပင္လံုးေရာ ႏွိပ္နယ္သန္႔စင္ေပးပါ ။ ႏွိပ္တဲ့အခါမ်က္ႏွာေသြးလည္ပတ္မႈေကာင္းလာမွာျဖစ္ၿပီး ေခၽြးေပါက္ေတြပြင့္ေနတဲ့အထဲကို သန္႔စင္တဲ့အဆီေတြကေရာက္သြားကာ ေခၽြးေပါက္ေတြထဲက မိတ္ကပ္ သနပ္ခါး အညစ္အေၾကးအကၽြင္းအက်န္ေတြကို အဆီထဲမွာေပ်ာ္ဝင္သန္႔စင္သြားေစမွာပါ ။ အဆီနဲ႔ေခ်းခၽြတ္တာ ၁-၂ မိနစ္ေလာက္အခ်ိန္ေပးလုပ္ေဆာင္ပါ ။ မ်က္ႏွာမွာသာမက လည္ပင္းေတြပါလုပ္ပါ ။ ႏွိပ္နယ္သန္႔စင္ေပးၿပီးရင္ အဆီေတြကို တစ္ရႈးနဲ႔သုတ္ခ်လိုက္ပါ ။ ဒီအဆင့္မွာေတာ့ ကၽြန္မက Dermalogica ရဲ႕ precleanse ကိုအၿမဲသံုးပါတယ္ ။
ေနာက္တစ္ဆင့္ကေတာ့ deep cleansing mask ေတြတင္ေပးရမွာျဖစ္ပါတယ္ ။ ကၽြန္မကေတာ့ဒီအဆင့္မွာ Clinique ရဲ႕ Anti-Blemish Solution Oil Control Deep Cleansing Mask ဒါမွမဟုတ္ Dermalogica ရဲ႕ Charcoal Mask ကိုသံုးပါတယ္ ။ ၁၀-၁၅ မိနစ္ေလာက္ထားလိုက္ရင္ အဲ့ဒီ mask ေတြကတစ္ျဖည္းျဖည္း တင္းလာေျခာက္လာၿပီးခုသံုးထားတဲ့ cleanser oil လက္က်န္ေတြေရာ ေခၽႊးေပါက္ထဲမွာက်န္ေနတဲ့ အညစ္အေၾကးေတြပါ စုပ္သြားပါလိမ့္မယ္ ။ အနာရြတ္ရွိသူေတြဆိုရင္ အေပၚယံကညိဳေနတဲ့ အသားမာလႊာေလးေတြ တစ္ျဖည္းျဖည္းခ်င္းပါသြားပါလိမ့္မယ္ ။ ဆားဝက္ျခံေတြနဲ႔ black head ေတြလည္း ထြက္သြားပါလိမ့္မယ္ ။ အဲ့ဒီ့ေနာက္မွာ မ်က္ႏွာေပၚက mask ေတြကိုေရေဆးခ်လိုက္လို႔ရပါၿပီ ။
Mask ကိုေရေဆးခ်ၿပီးတဲ့အခ်ိန္မွာ မ်က္ႏွာေပၚကညစ္ေနတဲ့ေနရာေတြ ၾကမ္းေနတဲ့ေနရာေတြ အဆီဖုေတြထြက္ေနတဲ့ေနရာေတြ ဝက္ျခံအဆံေသးေသးေလးေတြရွိတဲ့ေနရာေတြေပၚကို scrub ေလးတစ္ခုနဲ႔စက္ဝိုင္းပံုလွည့္ၿပီး ပြတ္တိုက္ေပးပါ့မယ္ ။ အဲ့လိုလုပ္ေပးခ်င္းျဖင့္ dead cell ေတြေရာ အေရျပားအမာေတြၾကမ္းေနတာေတြပါသြားၿပီး ေခၽြးေပါက္ေတြအလံုးစံုပြင့္ကာ မ်က္ႏွာအသားအရည္က baby skin လိုႏုေခ်ာျပီးက်န္ခဲ့ပါလိမ့္မယ္ ။ Scrub ကိုေရေဆးခ်ၿပီးတဲ့ေနာက္မွာေတာ့ မ်က္ႏွာတစ္ခုလံုးသန္႔စင္သြားဖို႔ မ်က္ႏွာသစ္ေဆးနဲ႔မ်က္ႏွာသစ္ရပါမယ္ ။ မ်က္ႏွာသစ္ေဆးနဲ႔သစ္ၿပီးတဲ့အခ်ိန္မွာ မ်က္ႏွာကိုေျခာက္ေသြ႕စင္က်ယ္သြားေအာင္ သုတ္ပစ္လိုက္ပါ ။ ကၽြန္မရဲ႕ fav အၿမဲသံုးတဲ့ scrub ကေတာ့ Demalogica ရဲ႕ micro exfoliate ဆိုတဲ့ဆန္မႈန္႔နဲ႔လုပ္ထားတဲ့ ေရေဖ်ာ္သံုးရတဲ့ scrub ပါ ။
အဆီေတြအညစ္အေၾကးေတြစင္ၿပီး ႏုေခ်ာေနတဲ့ skin ေပၚကို အထုတ္ေလးေတြနဲ႔လာတဲ့ hydrating sheet mask ေလးေတြသံုးေပးပါ ။ အဲ့ဒီ့ mask ေလးေတြက moisturizer ပံုမွန္လိမ္းတာထက္ ၁၀ ဆေလာက္ပိုအစြမ္းထက္တာမို႔ အခုလိုမ်က္ႏွာအသားအရည္သန္႔ရွင္းစင္ၾကယ္ေနခ်ိန္မွာ သံုးဖို႔အသင့္ေတာ္ဆံုးပါပဲ ။ Mask ကို ၁၀ မိနစ္ေလာက္ကပ္ေပးလိုက္ၿပီးတဲ့အခ်ိန္မွာ မ်က္ႏွာကအရမ္းကိုႏူးညံ႔စိုျပည္ေနမွာပါ ။ အဲ့ဒီ့ mask ေလးေတြကိုေတာ့ Dr.Wu က သံုးခုကိုတစ္ဘူးပါတဲ့ Mask ေလးေတြသံုးျဖစ္ေနပါတယ္ ။
အဲ့ဒီ့အဆင့္ၿပီးသြားခ်ိန္မွာေတာ့ ပံုမွန္ skincare step ေလးေတြျပန္လုပ္ၿပီး skin ကိုအနားေပးလို႔ရပါၿပီ ။ အခုေျပာသြားတာေတြအတြက္ ေစ်းႀကီးတဲ့ skincare ေတြမသံုးႏိုင္ဘူးဆိုရင္ cleansing oil ေနရာမွာ သန္႔စင္တဲ့အဆီတစ္မ်ိဳးမ်ိဳး ၊ Deep cleansing mask ေနရာမွာ ၾကက္ဥအကာနဲ႔သံပုရာသီး mask ၊ Facial scrub ေနရာမွာ သၾကား ပင္လယ္ဆား ေကာ္ဖီမႈန္႔ စတာေတြနဲ႔ ၊ Hydrating mask ေနရာမွာ ေထာပတ္သီး သခြားသီး လွ်ားေစာင္းလတ္ပတ္အႏွစ္ စတာေတြကိုအစားထိုးသံုးႏိုင္ပါတယ္ ။ အခုကၽြန္မေျပာသြားတဲ့ Facial care ကို ႏွစ္ပတ္တစ္ႀကိမ္ တစ္လႏွစ္ႀကိမ္အထိျပဳလုပ္လို႔ရပါတယ္ရွင့္ ။ ခ်စ္ဆံုးတို႔ က်န္းမာလွပတဲ့ မ်က္ႏွာအသားအရည္ကို အျမန္ဆံုးပိုင္ဆိုင္ႏိုင္ၾကပါေစရွင္ ။ ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင့္ ။ #phyodaybyday

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