ကၽြန္မတို႔အမ်ိဳးသမီးတိုင္း အသက္အရြယ္မေရြး ဒီ monsters ေတြကိုၾကံဳဖူးၾကမွာပါ ။ အေရးႀကီးသြားစရာရွိၿပီ ပြဲရွိၿပီဆိုရင္ ဒင္းတို႔ေပၚလာၿပီ ။ အဲ့ျပႆနာကိုလည္း အၿမဲတန္းလိုလိုရွင္းေပးေနရတာမို႔ တစ္ေနရာထဲ တစ္ခါထဲမွာဘယ္လိုကိုင္တြယ္ရမယ္ဆိုတဲ့ ဗဟုသုတေတြကို ေျပာျပေပးခ်င္ပါတယ္ ။ ဒီေန႔အတြက္ကေတာ့ မ်က္ႏွာေပၚမွ monster မ်ားေပါ့ရွင္ ။
ဝက္ျခံေတြ ဝက္ျခံပုန္းေတြ
တစ္ခါတစ္ေလမ်က္ႏွာေပၚမွာ ဘာျပႆနာမွမရွိပဲ ဝက္ျခံကထြက္လာတတ္ပါတယ္ ။ အထူးသျဖင့္သန္႔ရွင္းေရးေတြ skincare ေတြကိုေသခ်ာဂ႐ုစိုက္ေနသူေတြဆိုရင္ ပိုခံရခက္ပါတယ္ ။ အဲ့လိုဘာလို႔ျဖစ္ရလည္းဆိုေတာ့ တစ္ခ်ိဳ႕ကကိုယ္သံုးရမယ့္ product ေတြကိုတစ္ေန႔ႏွစ္ႀကိမ္ထပ္ပိုၿပီး အခါခါသံုးရင္းနဲ႔ skin damage ျဖစ္သြားတတ္တာပါ ။ ဥပမာ scrub ေတြဆို ခပ္ဖြဖြကိုစက္ဝိုင္းပံုစံလွည့္ၿပီး တစ္ေန႔တစ္ႀကိမ္ပဲသံုးရတာပါ ။ အဲ့ထက္ပိုၾကမ္းတမ္းၿပီး အခါခါသံုးတဲ့သူေတြမွာ skin ေတြထိၿပီး အဲ့ေနရာကိုပိုးဝင္ရာကေန ဝက္ျခံျဖစ္သြားတတ္ပါတယ္ ။ ဝက္ျခံျဖစ္ၿပီဆို ေပ်ာက္ဖို႔ၾကာၿပီး ဝက္ျခံအနာရြတ္ကလည္းနီျမန္းၿပီး အေတာ္ၾကာၾကာရွိေနတတ္ပါတယ္ ။ အရမ္းခ်စ္ဖို႔ေကာင္းတဲ့ ဝက္ျခံေလးေတြပါ ။
အဲ့ဝက္ျခံေတြကို ဝက္ျခံသတ္တဲ့ေဆးျပင္းေတြသံုးတာမႀကိဳက္ဘူးဆိုရင္ မ်က္ႏွာသစ္ေဆးကို salicylic acid ဆိုတာေလးနည္းနည္းပါတဲ့ cleanser ေရြးသံုးေပးလို႔ရပါတယ္ ။ သူကေခၽြးေပါက္ေတြပြင့္ေစတယ္ မ်က္ႏွာေပၚကနီေနတာေတြကိုနည္းနည္းထိန္းေပးတယ္ေပါ့ေနာ္ ။ ၿပီးသြားလို႔မ်က္ႏွာသုတ္ၿပီးသြားရင္ ထြက္ေနတဲ့ဝက္ျခံေပၚကို anti bacterial lotion ေလးတစ္ခုခုလိမ္းေပးရင္ ဝက္ျခံအတြက္ပိုးဝင္ၿပီးေယာင္ရမ္းမႈမျဖစ္ေစေအာင္ကာကြယ္ၿပီးသား ျဖစ္သြားပါၿပီ ။ အဲ့ ingredients ေတြပါတဲ့ cleaner ေတြကိုေတာ့ google ၾကည့္ရင္အဆင္ေျပမယ္ထင္တယ္ရွင့္ ။
canada goose canada goose canada goose ဝက္ျခံေတြကသိပ္ႀကီးတယ္ သိပ္မ်ားတယ္ဆိုရင္ – ကိုယ့္ဟာကိုယ္ဆြေနတာ ကုေနတာမလုပ္ပဲ အေရျပားဆရာဝန္ဆီသာသြားလိုက္ပါ ။ မ်က္ႏွာအေရျပားကတစ္ျခားေနရာထက္ အေရးႀကီးတာမို႔ တစ္ခုခုျဖစ္သြားရင္ တစ္သက္လံုးယူၾကံဳးမရျဖစ္သြားမွာဆိုးလို႔ပါ ။
ဝက္ျခံနဲ႔ပက္သက္တဲ့ အယူအဆအမွား – သြားတိုက္ေဆးနဲ႔ဝက္ျခံေပၚပံုေပးလိုက္ရင္ ဝက္ျခံခ်ပ္သြားမယ္ ။
တစ္ကယ္ကသြားတိုက္ေဆးေတြက အရမ္းေျခာက္သြားေတာ့ ဝက္ျခံခ်ပ္သြားသလိုထင္ရတာပါ ။ သြားတိုက္ေဆးထဲမွာပါတဲ့ fluoride နဲ႔ tartar-control ingredients ေတြက ဝက္ျခံရဲ႕အေျခအေနကို ပိုဆိုးရြားသြားေစႏိုင္ပါတယ္ ။
ဆားဝက္ျခံနဲ႔ Blackheads မ်ား
ဆားဝက္ျခံေလးေတြ blackhead ေတြကဘယ္ကေနစတာလည္းဆိုေတာ့ ႏွာေခါင္းတစ္ဝိုက္က ေခၽြးေပါက္ေတြထဲကို foundation ေတြ အဆီမ်ားတဲ့ moisturizer ေတြေရာက္သြားမႈေၾကာင့္ျဖစ္ၿပီး အဲ့လိုျဖစ္တာမ်ားေလ ဆားဝက္ျခံနဲ႔ blackhead ျဖစ္ႏိုင္ေျခမ်ားေလျဖစ္ပါတယ္ ။ ဆားဝက္ျခံေတြသက္သာခ်င္ရင္ေတာ့ အျမႈပ္မ်ားမ်ားထြက္ႏိုင္တဲ့ cleanser ေတြကိုသံုးမ်က္ႏွာသစ္ၿပီး ဝက္ျခံအတြက္ထုတ္ထားတဲ့ ေဆးေလးနည္းနည္းအဲ့ဆားဝက္ျခံနဲ႔ blackhead ေတြေပၚမွာ ညအိပ္ရာဝင္ခါနီး ပံုထားလိုက္ပါ ။ ေခၽြးေပါက္ေတြေလဝင္ေလထြက္ေကာင္းၿပီး ဆားဝက္ျခံေလးေတြလည္း ထြက္လာပါလိမ့္မယ္ ။
Blackhead ေလးေတြဆိုတာ မ်က္ႏွာကထြက္တဲ့အဆီနဲ႔ေလနဲ႔ထိၿပီး oxidize ျဖစ္တာပါ ။ အဲ့ေတာ့ဘယ္ေလာက္ပဲလၿပ္လုပ္ ကိုယ့္မ်က္ႏွာကအဆီကထြက္ၿမဲထြက္ေနမွာျဖစ္ၿပီး ေလနဲ႔လည္းထိေနမွာပဲမို႔ ကိုယ္လုပ္လို႔ရတာက ေခၽြးေပါက္ေတြပိတ္တာမျဖစ္ေအာင္ မလိုအပ္တဲ့အဆီေတြမထြက္အာင္ သတိထားရမွာပါ ။
ကၽြန္မကေတာ့ ေခၽြးေပါက္ေတြသန္႔စင္ေအာင္ scrub ေပ်ာ့ေပ်ာ့ေလးတစ္ခုကို ေန႔တိုင္းသံုးပါတယ္ ။ ၿပီးေတာ့ toner သံုးတယ္ ။ အဲ့လိုၾကားထဲကမွ ဆားဝက္ျခံနဲ႔ black head ရွိလာတယ္ဆို clay mask တစ္ခု ႏွစ္ပတ္တစ္ခါသံုးေပးပါတယ္ ။ မ်က္ႏွာကိုလိမ္းတဲ့ Skincare ကိုလည္း လိုတာထက္ပိုမလိမ္းျဖစ္ေအာင္ ဂ႐ုတစ္စိုက္သံုးစြဲေပးပါတယ္ ။ တစ္ခါတစ္ရံ blackhead ေလးရွိတတ္ေပမယ့္ ဆားဝက္ျခံကေတာ့မရွိသေလာက္နည္းပါတယ္ ။ ခ်စ္တို႔လည္းအခုေျပာသြားတာေလးေတြကေန သိခ်င္တာေလး သိရမယ္လို႔ထင္ပါတယ္ရွင့္ ။
ေနာက္ရက္ေတြမွာေနာက္ထပ္ အသံုးဝင္တာေလးေတြထပ္ေျပာေပးပါဦးမယ္ေနာ္ ။
ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင္ ။
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