အသက္အရြယ္အလိုက္ လုပ္ေဆာင္သင့္တဲ့ anti-aging လုပ္ေဆာင္ခ်က္မ်ားနဲ႔ အသိပညာမ်ား

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အသက္ ၂၀ ဝန္းက်င္အတြက္ – ” Prevention ”

အသက္ႏွစ္ကေနစလို႔ ၂၀ ေက်ာ္ေႏွာင္းပိုင္းအထိ ကိုယ့္အသားအရည္ရဲ႕အိုမင္းရင့္ေရာ္မႈကို “Prevention” လို႔ေခၚတဲ့ ႀကိဳတင္ကာကြယ္ခ်င္းနဲ႔တားဆီးႏိုင္ပါတယ္ ။ ဘာေတြနဲ႔တားဆီးမလည္း ? အသက္အရြယ္ငယ္ရြယ္စဥ္မွာ ေနေလာင္ဒါဏ္ေၾကာင့္အသားအရည္ပ်က္စီးမႈေတြမျဖစ္ေအာင္ ဒီအရြယ္မွာ sunscreen ကိုအၿမဲေဆာင္ထားသင့္ပါၿပီ ။ ေနာက္ထပ္လိုအပ္တာက Antioxidant ေတြပါဝင္တဲ့အစာေတြကိုအၿမဲစားသံုးမယ္ ။ ဒါမွမဟုတ္ antioxidant ေဆးဝါးတစ္မ်ိဳးမ်ိဳးကိုမွီဝဲသင့္ပါတယ္ ။ ဒီအရြယ္ရဲ႕အဲ့ဒီ့လုပ္ေဆာင္ခ်က္ေတြဟာ ေနာင္တစ္ခ်ိန္မွာသင့္ရဲ႕ အသားအရည္ကိုသိသိသာသာႏုပ်ိဳေနေစပါလိမ့္မယ္ ။

အသက္ ၃၀ ဝန္းက်င္အတြက္ – ” Exfoliation ”

အသက္သံုးဆယ္ေက်ာ္လာရင္ေတာ့ အေရျပားကပိုပါးလာၿပီး ဆဲလ္အသစ္ျဖစ္နႈန္းလည္းပိုေႏွးလာပါၿပီ ။ ဒါ့အျပင္ အေရျပားေပၚမွတင္ရွိေနတဲ့ ဆဲလ္အေသဖယ္ရွားတဲ့သဘာဝျဖစ္စဥ္ကိုလည္း အေရျပားကလုပ္ေဆာင္ခ်င္းမရွိေတာ့ပါဘူး ။ အဲ့ဒီ့လိုအျဖစ္မ်ိဳးေတြေၾကာင့္ မိမိကိုယ္တိုင္အေရျပားေပၚမွာရွိတဲ့ ဆဲလ္အေသေတြကိုဖယ္ရွားဖို႔လိုလာပါၿပီ ။ အဲ့လိုဆဲလ္အေသဖယ္ရွားမႈလုပ္ငန္းစဥ္ေတြကို Exfoliation လို႔ေခၚပါတယ္ ။ တစ္ပတ္ကိုႏွစ္ခါေလာက္ အေရျပားေပၚကဆဲလ္အေသေတြကို scrub ေတြ facial brush ေတြနဲ႔ဆဲလ္အေသေတြဖယ္ရွားႏိုင္ပါတယ္ ။ Skincare အထူးကုေဆးခန္းေတြမွာ chemical peeling သြားလုပ္တာမ်ိဳးကေတာ့ အေရျပားအေပၚကဆဲလ္အေသေတြကိုသိသိသာသာဖယ္ရွားေပးၿပီး အေရျပားကိုႏုပ်ိဳးကန္းမာေစပါတယ္ ။

canada goose အသက္ ၄၀ ဝန္းက်င္အတြက္ – ” Stimulation ”

အသက္ေလးဆယ္ဝန္းက်င္မွာေတာ့ အေရျပားေပၚမွာ အေရတြန္႔တာေလးေတြ စျမင္ရလာပါၿပီ ။ ဒီအရြယ္မွာေတာ့ ဆဲလ္အသစ္ျဖစ္ေပၚေအာင္လံႈ႕ေဆာ္ေပးတဲ့ ” Stimulation ” လုပ္ငန္းစဥ္ေတြဟာအေထာက္အကူျပဳပါတယ္ ။ ဆဲလ္အသစ္ျဖစ္ေပၚဖို႔အတြက္ ေကာ္လဂ်င္ပါဝင္တဲ့ေဆးဝါးေတြ skincare ေတြဟာအေကာင္းဆံုးပါ ။ ဒီအရြယ္မွာ skincare သံုးဆြဲမယ္ဆိုရင္ skin lightening cheap canada goose http://www.rooshooters.com canada goose sale canada goose outlet cheap canada goose, whitening အတြက္ထုတ္လုပ္ထားတဲ့ skincare ေတြကသင့္ေတာ္ပါတယ္ ။ အဲ့လိုမ်ိဳး skincare ေတြဟာဒီအရြယ္မွာျဖစ္ေပၚလာတတ္တဲ့ အမည္းစက္ျပႆနာကိုေျဖရွင္းေပးႏိုင္လို႔ပါ ။

canada goose အသက္ ၅၀ ဝန္းက်င္နဲ႔အထက္ – ” Firming ”

canada goose အသက္ ၅၀ ဝန္းက်င္မွာေတာ့ အေရတြန္႔တာေတြ အေရးအေၾကာင္းေတြဟာ ေရွာင္လႊဲလို႔မရေတာ့ပါဘူး ။ အေရတြန္႔တာအတြက္လံုးဝျပန္ေကာင္းေစမယ့္ ေဆးေတြမရွိေပမယ့္ သင့္ေတာ္ယံုေလာက္ျပန္လည္တင္းရင္းေစမယ့္ ေဆးဝါးေတြ skincare ေတြရွိေနပါၿပီ ။ ဒီအရြယ္မွာအေရျပားကေျခာက္ေသြ႕လြယ္မယ္ ေလ်ာ့လ်ဲလြယ္မယ္ျဖစ္တာေၾကာင့္ Hydration နဲ႔ Firming အဓိကအားေပးတဲ့ အားျဖည့္ေဆးဝါးနဲ႔ skincare ေတြကိုသံုးစြဲသင့္ပါတယ္ ။

အခုကၽြန္မေျပာသြားတာေလးေတြဖတ္လိုက္ရင္ anti-aging အတြက္အသက္အရြယ္တိုင္းမွာရွိတဲ့ အမ်ိဳးသမီးေတြအတြက္ အသ္ပညာေလးေတြရသြားမယ္လို႔ထင္ပါတယ္ရွင္ ။ ေနာက္မ်ားမွာလည္း အခုလိုအသက္အရြယ္စံုအတြက္အလွအပေရးရာေလးေတြ တင္ဆက္ေပးႏိုင္ေအာင္ႀကိဳးစားပါဦးမယ္ေနာ္ ။ သေဘာက်မယ္လို႔ေမွ်ာ္လင့္ပါတယ္ရွင္ ။ ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင္ ။ #phyodaybyday

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