ေခၽြးေပါက္က်ယ္ျခင္းကို ဘယ္လိုတာဆီးၾကမလဲ?

ဒီရက္ပိုင္းေခၽြးေပါက္က်ယ္လို႔စိတ္ညစ္ေနၾကတဲ့သူေတြ ဒုနဲ႔ေဒးလာတိုင္ပင္ေမးျမန္းၾကပါတယ္ ။ လူေတြအရမ္းမ်ာလာလို႔ တစ္ေယာက္တစ္ခါေျဖေနမွာ ထက္စာရင္ အားလံုးအတြက္သိသင့္တာေလးေတြစုၿပီးေရးလိုက္တာေကာင္းမယ္လို႔ထင္ပါတယ္ ။ အဲ့ေတာ့ေခၽြးေပါက္ဘာလို႔က်ယ္လည္းဆိုတာကေန စေလ့လာၾကည့္မယ္ေနာ္ ။

canada goose ေခၽြးေပါက္က်ယ္တယ္ဆိုတာ အမ်ိဳးသမီးအမ်ိဳးသားတိုင္း စိတ္မခ်မ္းမသာျဖစ္ရတဲ့ Skin problem တစ္ခုပါ ။ ေခၽြးေပါက္ေတြက်ယ္ေနရင္ မ်က္ႏွာအသားအရည္ေပၚမွာေတာ္ေတာ္ၾကည့္ရဆိုးၿပီး ေခ်ာေမြ႕မႈလည္းမရွိပါဘူး ။ ေခၽြးေပါက္ဘာလို႔က်ယ္တာလည္းဆိုေတာ့ အသက္အရြယ္ႀကီးရင့္လာမႈ ၊ ေနေလာင္ဒါဏ္ ၊ သန္႔ရွင္းေရးဂ႐ုမစိုက္တာ ၊ quality မေကာင္းတဲ့ skincare ေတြနဲ႔ cosmetics တစ္ခ်ိဳ႕နဲ႔အဆင္မႈေတြေၾကာင့္ျဖစ္ရတာပါ ။ အသက္ႀကီးလာတာနဲ႔အမွ် မ်က္ႏွာျပင္ေပၚကအေရျပားတင္းရင္းမႈကို အေထာက္အကူေပးတဲ့ collagen ေတြေလ်ာ့နည္းလာၿပီး ေခၽြးေပါက္ေတြက်ယ္လာပါတယ္ ။ အေရျပားဆရာဝန္ေတြရဲ႕ေျပာၾကားခ်က္အရဆိုရင္ ေခၽြးေပါက္က်ယ္ျခင္းကိုျဖစ္ေပၚေစတဲ့အေၾကာင္းအရင္းေတြထဲမွာ skincare ေသခ်ာမလုပ္တာေတြ ဆားဝက္ျခံေတြ ကလည္းထိပ္ဆံုးမွာပါဝင္ေနပါတယ္ ။

canada goose မ်က္ႏွာသန္႔ရွင္းေရးလုပ္ၾကမယ္ ။

မ်က္ႏွာကိုေသခ်ာသန္႔စင္ေအာင္ေဆးေၾကာေပးျခင္းဟာ ေခၽြးေပါက္က်ယ္ျခင္းကိုတားဆီးေပးႏိုင္တဲ့ ပထမဆံုးအဆင့္ပါ ။ မ်က္ႏွာကိုသန္႔စင္ေနေအာင္ပံုမွန္ေဆးေၾကာေပးရင္ အဆီေတြထြက္ၿပီး ေခၽြးေပါက္က်ယ္လာတာေတြ အဆီေတြအညစ္အေၾကးေတြေၾကာင့္ အေရျပားေပၚမွာအဖုအပိန္႔ထြက္တာေတြ ကာကြယ္ႏိုင္ပါတယ္ ။ မနက္မိုးလင္းလာတာနဲ႔ မ်က္ႏွာေပၚမွာရွိတဲ့ ဆဲလ္အေသေတြနဲ႔ အဆီေတြကိုသန္႔စင္ဖို႔အတြက္ မ်က္ႏွာသစ္ပါ ။ မ်က္ႏွာသစ္ၿပီး အဆီေတြစင္သြားတဲ့အခါမ်က္ႏွာက ေျခာက္ေသြ႕တင္းရင္းၿပီးက်န္ခဲ့ပါလိမ့္မယ္ ။ အဲ့လိုေျခာက္ေသြ႕ေနတဲ့မ်က္ႏွာအေရျပားကို ေရဓာတ္ထိန္းဖို႔အတြက္ moisturizer လိမ္းပါ ။ အဲ့လိုလိမ္းတဲ့အခါ မ်က္ႏွာအေရျပားကေရဓာတ္ျပည့္ေနၿပီး ၾကည္လင္တင္းရင္းလာကာ ေခၽြးေပါက္ေတြလည္းနဂိုပံုမွန္အရြယ္အစားကို အလွ်င္အျမန္ေရာက္ရွိသြားပါလိမ့္မယ္ ။

Facial Steaming

canada goose မ်က္ႏွာကိုေရေႏြးေငြ႕နဲ႔ steam လုပ္တာလုပ္ဖူးၾကလားဟင္ ? ကၽြန္မကေတာ့ၾကံဳရင္ၾကံဳသလို facial steaming လုပ္တဲ့စက္ကေလးနဲ႔ မိတ္ကပ္ဖ်က္တဲ့အခါ မ်က္ႏွာကိုေရေႏြးေငြ႕နဲ႔ေပါင္းခံေပးပါတယ္ ။ အဲ့လိုလုပ္တဲ့အခါ မ်က္ႏွာမွာရွိတဲ့ ေခၽြးေပါက္ေတြပြင့္လာၿပီး အညစ္အေၾကးေတြအကုန္ထြက္လာပါတယ္ ။ အဲ့လို steam လုပ္ၿပီးရင္ေတာ့ မ်က္ႏွာသစ္ၿပီးတဲ့အခါထံုးစံအတိုင္း moisturizer လိမ္းရပါတယ္ ။ ေခၽြးေပါက္ပံုမွန္ထက္က်ယ္တဲ့သူေတြကေတာ့ steam လုပ္ၿပီးရင္ ေခၽြးေပါက္ေတြေနရာကို ေအးျမတဲ့မ်က္ႏွာျပင္တစ္ခုနဲ႔ကပ္ေပးၿပီး ေခၽြးေပါက္က်ဥ္းသြားေအာင္လုပ္ႏိုင္ပါတယ္ ။ ေရခဲတံုးေလးေတြအသံုးျပဳႏိုင္ပါတယ္ ။ Panasonic မွာဆိုရင္ Beauty line တစ္ခုရွိၿပီး facial steaming လုပ္တဲ့စက္ေရာ ေအးသြားေအာင္ျပန္ကပ္တဲ့ cool patter ေရာရွိပါတယ္ ။

Exfoliation to reduse pore size

Exfoliation လို႔ေခၚတဲ့ ဆဲလ္အေသေတြကိုဖယ္ရွားတဲ့လုပ္ငန္းစဥ္ေတြျပဳလုပ္ရင္းနဲ႔လည္း ေခၽြးေပါက္က်ယ္ျခင္းကိုတားဆီးႏိုင္ပါတယ္ ။ ဥပမာ scrub လုပ္တာ peeling လုပ္တာေတြေပါ့ ။ ဆဲလ္အေသေတြက ေခၽြးေပါက္ထဲမွာပိတ္ေနၿပီး ေခၽြးေပါက္ေတြကိုပိုက်ယ္လာေစႏိုင္တဲ့အတြက္ exfoliation လုပ္ငန္းစဥ္ေလးေတြကိုလည္း ၂ ပတ္တစ္ႀကိမ္ေလာက္အနည္းဆံုးျပဳလုပ္ေပးသင့္ပါတယ္ ။

Toning to reduce pore size

ေနာက္ထပ္ေခၽြးေပါက္ေလးေတြကို သန္႔စင္ၿပီးအေနအထားမွန္ေစတဲ့ပစၥည္းတစ္မ်ိဳးကေတာ့ Toner ပါ ။ မ်က္ႏွာသစ္ၿပီးစအခ်ိန္ toner ကိုသံုးေပးရင္ က်ယ္ေနတဲ့ေခၽြးေပါက္ေတြ အေနအထားျပန္မွန္ေစၿပီး ေခၽြးေပါက္အနီးတစ္ဝိုက္ကအေရျပားေတြကို ျပန္လည္တင္းရင္းေစပါတယ္ ။ တစ္ခုသတိထားရမွာက toner က ေခၽြးေပါက္က်ဥ္းတာမဟုတ္ပါဘူး အေနအထားမွန္ေစတာပါ ။ ေခၽြးေပါက္ကက်ဥ္းလြန္းလည္းမေကာင္း က်ယ္လြန္းလည္းမေကာင္းတာမို႔ တစ္ခ်ိန္လံုးေခၽြးေပါက္က်ဥ္းေစတဲ့ ပစၥည္းေတြသံုးေပးေနရင္ အသားအရမ္းေျခာက္လာတာမ်ိဳးျဖစ္တတ္ပါတယ္ ။

အခ်ဳပ္အားျဖင့္ေျပာရရင္ေတာ့ ေခၽြးေပါက္က်ဥ္းေစဖို႔ မ်က္ႏွာရဲ႕သန္႔ရွင္းေရးကိုဂ႐ုစိုက္ရပါမယ္ ။ သန္႔ရွင္းေရးႏိုင္သြားၿပီဆိုရင္ေတာ့ ေခၽြးေပါက္ေတြကိုပံုမွန္အေနအထားေရာက္ေအာင္ အေထာက္အကူေပးတဲ့ Toner လိုပစၥည္းေလးေတြသံုးေပးၿပီး မ်က္ႏွာအေရျပားကိုေရဓာတ္ျပည့္ေအာင္ moisturizer ေသခ်ာလိမ္းေပးပါ ။ အဲ့ဒါေလးေတြေသခ်ာလုပ္ေပးသြားရင္ေတာ့ တင္းရင္းတဲ့မ်က္ႏွာအသားအရည္ရရွိၿပီး ေခၽြးေပါက္က်ယ္ျခင္းကင္းေဝးၾကမွာပါ ။ ဒီပို႔ေလးကိုသေဘာက်ၾကမယ္လို႔ေမွ်ာ္လင့္ပါတယ္ရွင္ ။ ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင္ ။
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