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၁။ ေရဓာတ္ျဖည့္ပါ ။
သၾကၤန္တြင္းမွာေရေတြ ေနေလာင္ဒါဏ္ေတြ ေလေတြေၾကာင့္ပ်က္စီးေနတဲ့အသားအရည္ေတြဟာ ေရဓာတ္အႀကီးအက်ယ္ဆံုးရံႈးေနၾကပါတယ္ ။ Damage Skin ေတြကိုျပန္လည္ျပဳစုဖို႔အတြက္ အေရးႀကီးဆံုးအခ်က္က ေရဓာတ္ျဖည့္ေပးဖို႔ပါ ။ အဲ့လိုအခ်ိန္မ်ိဳးမွာ အေရျပားေတြေျခာက္ၿပီးလန္ေနတာမ်ိဳးလည္း ျဖစ္ေနတတ္ပါတယ္ ။ ပ်က္စီးေနတဲ့အေရျပားကိုေရခ်ိဳးတဲ့အခါ Chemical သိပ္မ်ားတဲ့ဆပ္ျပာမ်ိဳးေတြ body care ေတြမသံုးပဲ ခပ္ေပ်ာ့ေပ်ာ့ပစၥည္းေတြပဲသံုးပါ ။ သံုးတဲ့ပစၥည္းတိုင္းမွာ moisturizing ဆိုတာေလးပါေအာင္ဂ႐ုစိုက္ေပးပါ ။ ကၽြန္မအၾကံေပးခ်င္တာကေတာ့ Baby lotion တို႔ Baby shower gel တို႔ကိုသံုးရင္ အႏၲရာယ္ကင္းပါတယ္ ။
ဆံပင္ေတြလည္းဒီလိုအခ်ိန္မွာပ်က္ဆီးေနတတ္တာေၾကာင့္ ဆံပင္သားျပန္ treatment လုပ္ေပးႏိုင္တဲ့ spary မ်ိဳးအၿမဲျဖန္းေပးသင့္ပါတယ္ ။ ကၽြန္မတစ္ခါတုန္းက Ushido product ေတြထဲက Latic acid ပါတဲ့ hair spary တစ္မ်ိဳးသံုးဖူးပါတယ္ ။ ညဘက္ေတြမွာျဖန္းအိပ္ရင္ မနက္ဆိုဆံပင္သားေခ်ာေမြ႕ၿပီးအားျပည့္ေနေအာင္ လုပ္ေပးႏိုင္ပါတယ္ ။ အခုလိုအခ်ိန္မ်ိဳးမွာသတိထားရမွာကေတာ့ body scrub/facial scrub ေတြလံုးဝမလုပ္သင့္ပါဘူး ။ အဲ့လိုလုပ္တာက ပ်က္စီးေနတဲ့အသားအရည္ကိုပိုပ်က္စီးေအာင္လုပ္သလိုျဖစ္သြားတတ္ပါတယ္ ။ ေနာက္ဆံုးတစ္ခ်က္အေနနဲ႔မွာခ်င္တာကေတာ့ ေရမ်ားမ်ားေသာက္ဖို႔ပါ ။ ေရမ်ားမ်ားေသာက္တာက ပ်က္စီးေနတဲ့အသားအရည္ကို ျပန္လည္ေကာင္းမြန္ဖို႔ အေထာက္အကူျပဳပါတယ္ ။
၂။ ေနေလာင္ခံထားရတဲ့အခ်ိန္မွာ ဘယ္လိုမိတ္ကပ္မ်ိဳးကိုသံုးမလည္း ???
ေနေလာင္ခံထားရၿပီး ပ်က္စီးေနတဲ့မ်က္ႏွာအေရျပားေပၚမွာ ပံုမွန္မိတ္ကပ္ေတြထက္ Mineral makeup ေတြသံုးပိုေကာင္းပါတယ္ ။ ေနေလာင္ထားလို႔မညီတဲ့အသားေရာင္ကို ညီသြားေစရံုတင္မကပဲ Mineral Makeup ေတြမွာပါတဲ့ Zinc နဲ႔ Titanium ေတြကေနေလာင္ဒါဏ္ကို ဆတိုးကာကြယ္ေပးႏိုင္ပါတယ္ ။ ကၽြန္မၫႊန္းခ်င္တဲ့ product ကေတာ့ Bobbi Brown ရဲ႕ Mineral spf skin foundation ပါ ။ ေပါင္ဒါေဖာင္ေဒးရွင္းျဖစ္ၿပီး အထူအပါး အစိုအေျခာက္ႀကိဳက္သလိုသံုးလို႔ရပါတယ္ ။
ေနေလာင္ထားတဲ့အေရျပားေတြက နီေနတတ္လို႔ အဲ့အေပၚကို color correcting လုပ္တဲ့ concealer ေတြထဲက အစိမ္းေရာင္နဲ႔ဖံုးၿပီး neutralize လုပ္ႏိုင္ပါတယ္ ။ Mid end ေတြထဲမွာ Makeup Forever ရဲ႕ concelaer palette ရယ္ Drug store ထဲမွာ Wet & Wild ရဲ႕ concealer palette ေတြကလူသံုးမ်ားပါတယ္ ။
၃။ ေနထပ္မေလာင္ဖို႔ ဘယ္လိုကာကြယ္မလည္း ???
အေျဖကေတာ့ Sunscreen လိမ္းဖို႔ပါပဲ ။ ဒါေပမယ့္အခုလိုအခ်ိန္မ်ိဳးမွာ အသားအရည္ကအရမ္းႏုနယ္ေနေတာ့ chemical ျပင္းတာေတြသံုးထားတဲ့ sunscreen ေတြကအေရျပားကိုဒုကၡေပးႏိုင္ပါတယ္ ။ Baby sunscreen ေလးေတြဝယ္လို႔လြယ္ရင္ အဲ့လးေတြကအခုခ်ိန္မွာအဆင္ေျပႏိုင္မွာပါ ။ အဲ့လိုဝယ္လို႔မလြယ္ရင္ sunblock မသံုးခင္ေအာက္က moisturizer တို႔ body lotion တို႔ကိုခံလိမ္းသင့္ပါတယ္ ။ အျပင္ထြက္ေတာ့အခ်ိန္တိုင္းေတာ့ UV protection မပါပဲမထြက္သင့္တာကို စိတ္ထဲမွတ္ထားသင့္ပါတယ္ ။
ကၽြန္မတို႔ငယ္ငယ္ကေတာ့ သၾကၤန္မွာကဲၿပီးရင္ အသားေတြစုတ္ပ်က္ၿပီးက်န္ခဲ့ပါတယ္ ။ သၾကၤန္ၿပီးသြားရင္ အေရျပားေတြကြာတာတို႔ အသားေတြေၾကးနီေရာင္ေပါက္ကုန္တာတို႔ျဖစ္တာ အၿမဲလိုပါပဲ ။ ငယ္တုန္းဆိုေတာ့ အိမ္ထဲမွာတစ္လေလာက္ျပန္အိမ္တြင္းေအာင္းလိုက္ရင္ ျပန္ေကာင္းသြားပါတယ္ ။ ဒါေပမယ့္အသက္ႀကီးတဲ့သူေတြအတြက္ကေတာ့ အဲ့လိုျဖစ္သြားၿပီးရင္ အမဲစက္ေတြ တင္းတိပ္ေတြျဖစ္ၿပီးက်န္ခဲ့တတ္လို႔ မေပါ့ဆသင့္ပါဘူးလို႔ေျပာခ်င္ပါတယ္ ။ အခုကၽြန္မေရးေပးသြားတာေလးေတြက အားလံုးအတြက္အသံုးဝင္မယ္လို႔ေမွ်ာ္လင့္ပါတယ္ရွင္ ။
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