Skin Type VS Skin Concern !!!

 
Hello !!! အားလံုးပဲမဂၤလာပါ ။
 
မဂၤလာပါခ်စ္တို႔ေရ ။ ကၽြန္မအခုေနာက္ပိုင္းသတိထားမိတာေလးတစ္ခုရွိပါတယ္ ။ အဲဒါကေတာ့ အမ်ိဳးသမီးႀကီ
ႀကီးငယ္ငယ္မေရြး Skincare ေပၚမွာအာရံုစိုက္ စိတ္ဝင္စားလာၾကတာကိုပါ ။ ကၽြန္မကိုယ္တိုင္လည္း skin ကို အလြန္ဂ႐ုစိုက္ျဖစ္သူ Skin ေကာင္းလာတာေတြလည္း မ်က္ျမင္ထင္ရွားေတြ႕ေနရတာေလးေတြရွိလို႔ အမ်ိဳးသမီးေတာ္ေတာ္မ်ားမ်ားက အားကိုးၿပီးလာတိုင္ပင္ၾကပါတယ္ ။ အလုပ္အားတာနဲ႔ mesg box ဖြင့္ၿပီးေျပာျဖစ္ ေျဖျဖစ္ေပမယ့္ အခုေနာက္ပိုင္းအလုပ္မ်ားလာတာေရာ မိသားစုအခ်ိန္ေပးေနခ်ိန္မွာ အလုပ္ကိုတတ္ႏိုင္သမွ်မလုပ္ပဲေနတာေရာေၾကာင့္ mesg ေျဖဖို႔အတြက္ အခ်ိန္ေလးနည္းလာခဲ့ပါတယ္ ။ အဲ့ဒီ့အတြက္လည္းစိတ္မေကာင္းျဖစ္မိပါတယ္ ။ ေတာ္ေတာ္မ်ားမ်ားက mesg ထဲမွာ skincare အေၾကာင္းကိုအဓိကထားေမးျမန္းၾကတာလည္းေတြ႕ရလို႔ ေမးၾကတဲ့သူေတြ သတိမထားမိတဲ့ အမ်ိဳးသမီးေတာ္ေတာ္မ်ားမ်ားေရာေထြးေနတတ္ၾကတဲ့ skin နဲ႔ပက္သက္တဲ့ အသိပညာတစ္ခုကိုေပးခ်င္ပါတယ္ ။ အဲဒါကေတာ့ Skin Type လို႔ေခၚတဲ့ ကိုယ့္အသားအေရအမ်ဳိးအစားနဲ႔ Skin concern လို႔ေခၚတဲ့ ကိုယ့္အသားအရည္ကိုျဖစ္ေစခ်င္တဲ့ target ေတြပါ ။
 
Skincare နဲ႔ပက္သက္လို႔ေမးၾကတာနဲ႔ Skin type ကိုဦးစားေပးၿပီးေျပာသြားၾကပါတယ္ ။ အမေရ ကၽြန္မအသားကေတာ့အဆီျပန္တယ္ ။ အမေရကၽြန္မေတာ့အသားေျခာက္တယ္ေပါ့ ။ အဲ့ဒါဘာသံုးရမလည္းေျပာပါလို႔ ေမးၾကတာမ်ားပါတယ္ ။ အဲ့အခါက်ရင္ ကၽြန္မက skin concern ကေရာဘာလည္း ? အခုလက္ရွိျဖစ္ေနတဲ့ skin problem ကိုလည္းေျပာပါ လို႔ျပန္ေမးရင္ ေတာ္ေတာ္မ်ားမ်ားကေခါင္းရႈပ္သြားၿပီး ထပ္မေျပာၾကေတာ့ပါဘူး ။ အမ်ားစုက ကိုယ့္ skin ရဲ႕ type ေလာက္သာသိၾကတာမ်ားၿပီး skin concern မရွိၾကပါဘူး ။ အဲ့လိုမရွိၾကတဲ့အတြက္ skincare သံုးေနတာၾကာၿပီ ဘာမွမသိသာဘူးဆိုၿပီးျဖစ္သြားၾကတာပါ ။ ကၽြန္မေျပာတာနားမရွင္းမွာစိုးလို႔ Skin type ရယ္ Skin concern ရယ္ကို ေအာက္မွာေသခ်ာနားလည္သြားေအာင္ အက်ယ္တဝင့္ရွင္းျပေပးပါမယ္ ။
 
Skincare routine တစ္ခုကိုစေတာ့မယ္ဆိုရင္ ကိုယ့္ skin type ေပၚမွာအေျခခံၿပီး မျဖစ္မေနသံုးေပးရမယ့္ basic ပစၥည္းေတြနဲ႔ လက္ရွိအသားအရည္ကေနပိုေကာင္းမြန္တဲ့ skin အေနအထားရေအာင္ေျပာင္းလဲေပးမယ့္ special treatment ပစၥည္းတစ္ခုခုလိုအပ္ပါတယ္ ။ ပထမဆံုး basic skincare ပစၥည္းေလးေတြစေရြးေတာ့မယ္ဆိုရင္ ကိုယ့္ skin type ကိုအရင္သိေအာင္လုပ္ပါ ။ Skin type လို႔ဆိုတဲ့ေနရာမွာ Dry skin , Oily Skin , Combination Skin ( T-Zone မွာအဆီျပန္ေနတတ္ၿပီး ပါးေတြေနရာမွာေတာ့ေျခာက္ေနတတ္တဲ့ skin အမ်ိဳးအစား ) , Normal Skin ( အဆီလည္းမျပန္ ေျခာက္လည္းမေျခာက္တဲ့ ပံုမွန္အသားအေရ ) ေတြပါဝင္ပါတယ္ ။ လူေတာ္ေတာ္မ်ားမ်ားက sensitive skin ကို skin type တစ္ခုအေနနဲ႔သတ္မွတ္က်ေပမယ့္ လူတိုင္းကသူတို႔နဲ႔မတည့္တဲ့ပစၥည္းကိုသံုးမိရင္ sensitive ျဖစ္တတ္တာေၾကာင့္ လူတိုင္းရဲ႕အသားအေရက sensitive ျဖစ္တယ္လို႔ေျပာလို႔ရပါတယ္ ။ အဲဒါေၾကာင့္ sensitive skin ဆိုတာကို basic အုပ္စုထဲမွာဖယ္လိုက္ပါ ။
 
အေပၚကေျပာခဲ့တဲ့ skin type အားလံုးအတြက္လိုအပ္တဲ့ အေျခခံ skincare ပစၥည္းေတြကေတာ့ Cleanser , Toners , Exfoliants , Moisturizers နဲ႔ Sunscreen ေတြပါ ။ ဝယ္ေတာ့မယ္ဆိုရင္ ကိုယ့္ရဲ႕ skin type ေပၚမွာအေျခခံထုတ္လုပ္ထားတဲ့ product ေတြကိုေရြးဝယ္ရပါမယ္ ။ ဥပမာ – အဆီပါဝင္မႈမ်ားၿပီး creamy ျဖစ္တဲ့ product ေတြဆိုရင္ dry skin အတြက္ ၊ Lotion type ဆိုရင္ normal skin အတြက္ ၊ Gel တို႔ ေရဓာတ္ပါဝင္မႈမ်ားတာတို႔ဆိုရင္ oily skin အတြက္ အဲလိုေသခ်ာေရြးဝယ္ရပါမယ္ ။ အခုေျပာသြားတဲ့ product ေတြဟာ ဘယ္လို skin type အတြက္မဆို ဘယ္လိုအေရျပားျပႆနာအတြက္မဆို သံုးကိုသံုးရမယ့္ ပစၥည္းေတြလို႔မွတ္ထားပါ ။
 
ေနာက္တစ္ဆင့္အေနနဲ႔ ကိုယ့္အသားအေရရဲ႕လိုအပ္ခ်က္ကိုေလ့လာၿပီး လိုအပ္တဲ့ special treatment product တစ္ခုခုထပ္ျဖည့္ရမွာျဖစ္ပါတယ္ ။ လူအမ်ားစုရဲ႕ skin concern ေတြကေတာ့ အေရးအေၾကာင္းေတြ ၊ အေရျပားေလ်ာ့လ်ဲလာတာေတြ ၊ အမည္းစက္ေတြ ၊ တင္းတိပ္ ၊ မွည့္ေျခာက္ေတြ ၊ ေနေလာင္ကြက္ေတြ ၊ blackhead ေတြ ၊ ဆားဝက္ျခံေတြ ၊ ဝက္ျခံထြက္တာေတြ ၊ မ်က္ႏွာအေရာင္မညီတာေတြ ၊ အသားအေရာင္မမွန္တာေတြ ေတြ႕ရတတ္ပါတယ္ ။ ကၽြန္မဆို မ်က္ႏွာေပၚမွာ brown spot နည္းနည္းရွိတယ္ ႏွဖူးေပၚမွာအဆီခဲေလးေတြ တစ္ခ်က္တစ္ခ်က္ထြက္တတ္တာ ကိုယ့္ဟာကိုယ္စမ္းစစ္ၾကည့္ရင္းနဲ႔သိပါတယ္ ။
 
အဲ့လိုကိုယ့္ရဲ႕ skin concern ကိုလိုက္ၿပီးျဖည့္မယ့္ special treatment product က ကိုယ့္ရဲ႕ basic skincare routine ထဲမွာျဖည့္သံုးရမွာမို႔ အရမ္းထူတဲ့ product မ်ိဳးမျဖစ္တာေကာင္းပါတယ္ ။ အဲ့ဒါေၾကာင့္ အဲ့လို product ေတာ္ေတာ္မ်ားမ်ားကို light weight texture ေတြျဖစ္တဲ့ absorbent serum ေတြ အရည္က်ဲက်ဲ essence ေတြထုတ္တာအၿမဲေတြ႕ရပါတယ္ ။ ပထမဆံုးကိုယ့္ skin type သိေအာင္လုပ္ skin concern ေသခ်ာေအာင္လုပ္ၿပီးရင္ေတာ့ ကိုယ့္အသားအေရနဲ႔ အဆင္ေျပဆံုး product formula ကိုေရြးခ်ယ္ရံုပါပဲ ။
 
တစ္ခါတစ္ေလ skin concern ႏွစ္ခုသံုးခုအတြက္ သံုးရမယ့္ပစၥည္းကို အမ်ားႀကီးခြဲစရာမလိုပဲ product တစ္ခုထဲနဲ႔အဆင္ေျပႏိုင္တာမ်ိဳးရွိပါတယ္ ။ ဥပမာ brightening ေရာ whitening ေရာလုပ္ေပးႏိုင္တဲ့ serum ေတြက အမည္းစက္ေပ်ာက္ေစတာမ်ိဴးေတြေပါ့ ။ တစ္မ်ိဳးထဲနဲ႔ျပႆနာအစံုေျဖရွင္းေပးႏိုင္တဲ့ product ေတြရႏိုင္တာမ်ားပါတယ္ ။ ဒါေပမယ့္ ကိုယ့္မွာျဖစ္ေနတဲ့ျပႆနာကေတာ္ေတာ္ေပ်ာက္ဖို႔ခက္ေနတယ္ skin ကလည္းလက္ခံႏိုင္တယ္ဆိုရင္ product ႏွစ္မ်ိဳးသံုးမ်ိဳးစပ္သံုးလို႔ရပါတယ္ ။ ကၽြန္မဆိုရင္ အမညး္စက္ေပ်ာက္ဖို႔ serum အျပင္ brightening အတြက္ deep hydration အတြက္စတဲ့ special product ေတြအသားအေရအေျခအေနေပၚမူတည္ၿပီး လိုသလိုလွည့္သံုးျဖစ္ပါတယ္ ။ အထူးသျဖင့္ အသက္အဂြယ္ရလာတဲ့ အမ်ိဳးသမီးေတြမွာဆို အမည္းစက္အတြက္ အေရးအေၾကာင္းအတြက္ ေနေလာင္ဒဏ္အတြက္ product ေတာ္ေတာ္စံုေအာင္သံုးေပးရပါတယ္ ။
 
အဲ့ေတာ့ကၽြန္မတို႔အကုန္ျခံဳလိုက္ရင္ အဆီျပန္တဲ့သူဆိုရင္ သံုးမယ့္ပစၥည္းေတြကို Gel type ေတြ matte finish lotion ေတြ ေရဓာတ္အေျခခံတဲ့ပစၥည္းေတြသံုးေပးရပါမယ္ ။ အသားေျခာက္သူေတြက အဆီပါဝင္ၿပီး rich ျဖစ္တဲ့ moisturizer ေတြ lotion ေတြ ေရြးသံုးရမွာျဖစ္ၿပီး ပံုမွန္ normal skin ေတြကေတာ့ ႏူးညံ့ၿပီး light weight ျဖစ္တဲ့ product ေတြသံုးသင့္ပါတယ္ရွင့္ ။ Skin type အားလံုးအတြက္
၁။ မ်က္ႏွာသစ္ေဆး ၊
၂။ တိုနာ ၊
၃။ exfoliant ( ကၽြန္မ exfoliant အတြက္ Beta Hydroxy Acid လို႔ေခၚတဲ့ BHA exfoliant တစ္မ်ိဳးကိုသံုးေနပါတယ္ ။ ပံုမွန္ scrub ေတြပဲသံုးေပးလည္းရပါတယ္ ) ၊
၄။ Moisturizer ( မနက္ပိုင္းအတြက္ spf ပါဝင္တာ ၊ ညပိုင္းအတြက္ spf မပါတာ ) စတာေတြလိုအပ္ပါတယ္ ။
အခုေျပာသြားတဲ့ Skincare basic ေတြျပည့္စံုၿပီဆိုရင္ေတာ့ ကိုယ့္အသားအရည္မွာရွိတဲ့လိုအပ္ခ်က္ကိုေလ့လာၿပီး ေနာက္ထပ္ special skincare product တစ္ခ်ိဳ႕ထပ္ျဖည့္ပါ ။ အဲဒါဆို ကိုယ့္ရဲ႕လိုအပ္တဲ့ skincare ျပည့္စံုသြားၿပီျဖစ္ပါတယ္ ။
 
အခုေျပာသြားတာေတြကို သေဘာေပါက္ေအာင္မွတ္သားၿပီး ကိုယ့္အတြက္အေကာင္းဆံုး skincare routine ကိုစလိုက္ပါ ။ သံုးေနတာၾကာၿပီ ဘာမွမထူးဘူးတို႔ ေစ်းႀကီးၿပီးမသိသာဘူးဆိုတဲျ့ပႆနာေတြမၾကံဳရေတာ့ပါဘူး ။ သိလိုတာနားမလည္တာရွိရင္လည္း comment မွာေမးျမန္းလို႔ရပါတယ္ ။ ကၽြန္မျပန္ရွင္းျပေပးပါမယ္ေနာ္ ။ ေကာင္းေသာေန႔ေလးျဖစ္ၾကပါေစရွင္ ။
 
Love You !!! See You !!! #phyodaybyday #phyodaybydayskincare

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