အခုေနာက္ပိုင္း cosmetics , health နဲ႔ lifestyle product ေတြမွာ collagen ဆိုတာေတာ္ေတာ္ေလးေနရာယူပါဝင္လာၾကၿပီး collagen ကိုသပ္သပ္ supplements အေနနဲ႔ပါသံုးစြဲႏိုင္ေအာင္ေရာင္းခ်ေပးေနတဲ့ တံဆိပ္ေတြရွိေနပါၿပီ ။ ဆိုေတာ့ကာ … Collagen ဆိုတာဘာလည္း ? လူေတြအတြက္ဘာေကာင္းက်ိဳးေတြလုပ္ေပးႏိုင္လည္း ? သိခ်င္ေနၾကမယ္လို႔ထင္ပါတယ္ ။ ၿဖိဳးကအခုပိုစ္ေလးမွာ ဖတ္ရႈမွတ္သားမိသေလာက္ ျပန္ေျပာျပေပးပါမယ္ေနာ္ ။
Collagen ဆိုတာလူေတြရဲ႕ခႏၶာကိုယ္မွာေတြ႕ရတဲ့ protein အမ်ိဳးအစားတစ္ခုပဲျဖစ္ၿပီး ႂကြက္သား ၊ အ႐ိုးနဲ႔ အေရျပားတို႔မွာေတြ႕ရပါတယ္ ။ Collagen ကလူေတြရဲ႕ ခႏၶာကိုယ္ထဲမွာရွိတဲ့ အစိတ္အပိုင္းေတြကို တစ္ခုနဲ႔တစ္ခုတြယ္ကပ္ေနေအာင္ ၿမဲေနေအာင္လုပ္ေပးထားတဲ့ scaffolding တစ္ခုလို လုပ္ေဆာင္ပါတယ္ ။ လူခႏၶာကိူယ္ရဲ႕ တည္ေဆာက္ပံုနဲ႔ စြမ္းအားကို collagen ဆီကရပါတယ္ ။
Collagen မွာ Endogenous နဲ႔ Exogenous ဆိုၿပီး ႏွစ္မ်ိဴးရွိပါတယ္ ။ Endogenous ကခႏၶာကိုယ္အတြင္းပိုင္းကသဘာဝ collagen ျဖစ္ၿပီး Exogenous ကေတာ့ ျပင္ပကေနလူေတြလုပ္တဲ့ collagen ပါ ။ ေဆးဝါးေတြ အစားအေသာက္ေတြကေန ရႏိုင္ပါတယ္ ။
Endogenous Collagen ဟာလူ႔ခႏၶာကိုယ္အတြက္အေရးႀကီးၿပီး လုပ္ငန္းေဆာင္တာေတာ္ေတာ္မ်ားမ်ားကို ခႏၶာကိုယ္အတြက္လုပ္ေဆာင္ေပးေနပါတယ္ ။ သူ႔ဆီကခ်ိဳ႕ယြင္းခ်က္ေတြျဖစ္လာရင္ လူ႔က်န္းမာေရးျပသနာေတြလည္း ေပၚလာႏိုင္ပါတယ္ ။
Exogenous Collagen ကိုေတာ့ လူေတြကက်န္းမာေရးနဲ႔ အလွအပေရးရာေတြအတြက္ အသံုးျပဳတီထြင္ထားတာပါ ။ ေဆးဝါးဖက္ဆိုင္ရာမွာေတာ့ ပ်က္စီးေနတဲ့တစ္ရႈးေတြကိုျပဳျပင္ရာမွာအသံုးျပဳၿပီး အလွအပဖက္မွာဆိုရင္ Collagen ထိုးသြင္းၿပီး အသားအေရျပန္လည္တင္းရင္းလာေအာင္လုပ္တဲ့ေနရာမွာ က်ယ္က်ယ္ျပန္႔ျပန္႔အသံူးျပဳေနၾကပါၿပီ ။
Collagen နဲ႔ပက္သက္ရင္ လူေတြၾကားအျငင္းပြားေနၾကတာက Collagen ပါဝင္တယ္ဆိုတဲ့ ျဖည့္စြက္စာနဲ႔ skincare ေတြက တစ္ကယ္ထိေရာက္မႈ ရွိမရွိဆိုတာပါ ။ အရင္တုန္းကေတာ့ Collagen သံုးစြဲမႈက်ယ္က်ယ္ျပန္ါျပန္႔မရွိပဲ ေတာ္ေတာ္မ်ားမ်ားကေတာ့ Collagen ေမာ္လီက်ဴးေတြက ႀကီးမားတာေၾကာင့္ အေရျပားထဲကိုစိမ့္ဝင္ႏိုင္မႈမရွိလို႔ အက်ိဳးမထူးႏိုင္ဖူးလို႔ လက္ခံထားၾကေပမယ့္ ဒီေန႔ေခတ္မွာေတာ့ Collagen ျဖည့္စြက္စာသီးသန္႔ေရာင္းခ်တဲ့ နာမည္ႀကီးတံဆိပ္ေတြေတာင္ရွိေနၿပီမို႔ ၿဖိဳးတို႔အဲ့အခ်က္ကို ျပန္စဥ္းစာရမယ္ထင္ပါတယ္ ။
အခုဆက္ၿပီးေတာ့ လူခႏၶာကိုယ္ထဲက Collagen ဘာေတြေၾကာင့္ ေလ်ာ့နည္းလာႏိုင္လည္းဆိုတာေလးကို ေျပာျပေပးပါမယ္ ။
– သၾကားဓာတ္ပါဝင္မႈမ်ားတဲ့ အစားအစာေတြကို စားသံုးမႈက Collagen ကို ေျခာက္ေသြ႕ အားနည္းေစႏိုင္ပါတယ္ ။ အိုမင္းလြယ္ေစပါတယ္ ။
– ေဆးလိပ္ေဆးရြက္ေသာက္သံူးမႈက အေရျပားထဲက collagen ေတြကိုပ်က္စီးေစပါတယ္ ။
– တိုက္႐ိုက္ေနေရာင္ျခည္နဲ႔ထိေတြ႕မႈကလည္း အေရျပားထဲက collagen ေတြကို ထိခိုက္ေစတဲ့ အခ်က္တစ္ခုပါ ။
– Genetic change တစ္ခုခုျဖစ္ပြားခဲ့လို႔ Collagen ကို ပံုမွန္ေအာက္ပဲထုတ္တာ အမ်ားႀကီးပိုထုတ္တာ စတဲ့ပံုမွန္မဟုတ္တဲ့ ျပသနာေတြလည္း တစ္ခ်ိဳ႕မွာျဖစ္ပြားပါတယ္ ။
– အသက္အရြယ္အိုမင္းလာမႈေၾကာင့္ Collagen ထုတ္လုပ္မႈနည္းပါးလာတာကလည္း လူတိုင္းမွာျဖစ္မယ့္ အရာတစ္ခုပါ ။ ဒီအခ်က္ကိုေတာ့ ဘာနဲ႔မွ တားဆီးလို႔ရမွာမဟုတ္ပါဘူး ။
အခုေနာက္ပိုင္း ၿဖိဳးတို႔ဆီမွာေခတ္စားလာတဲ့ ႀကိဳးထိုးတယ္လို႔ေခၚတဲ့ မ်က္ႏွာအေရျပားေအာက္ကို Collagen string ေလးထိုးသြင္းၿပီး အေရျပားျပန္လည္တင္းရင္းေအာင္လုပ္တာေလးေတြက အသက္ရလာသူေတြ ျပန္လည္ႏုပ်ိဳဖို႔ ထိေရာက္တဲ့နည္းတစ္ခုလို႔ေျပာလို႔ရပါတယ္ ။
ျဖည့္စြက္စာေတြ ေဆးဝါးေတြနဲ႔ အေရျပားထဲမွာ collagen တိုးပြားေအာင္လုပ္တာေတြကလည္း ထိုက္သင့္သေလာက္ အေရျပားရဲ႕ႏုပ်ိဳမႈကို အေထာက္အကူျပဳတာမို႔ စိတ္ခ်ရတဲ့အသိအမွတ္ျပဳလက္မွတ္ရ Collagen ေဆးဝါးေတြကို ဆရာဝန္နဲ႔တိုင္ပင္သံုးစြဲႏိုင္ပါတယ္ ။
အခုေလာက္ဆို အရမ္းေခတ္စားေနတဲ့ Collagen ရဲ႕ သဘာဝကိုဗဟုသုတအေနနဲ႔ အားလံုးသိသြားၾကမယ္လို႔ ထင္ပါတယ္ရွင့္ ။ ေနာက္လည္းဒါမ်ိဳးဗဟုသုတရစရာ post ေလးေတြနဲ႔ ျပန္လာခဲ့ပါဦးမယ္ေနာ္ ။
ေကာင္းေသာညေလးျဖစ္ၾကပါေစရွင္ ။ #phyodaybyday#pdbdreview
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