Hello !!! အားလံုးပဲမဂၤလာပါ ။
ဒီတစ္ခါေတာ့ မမေတြအလွည့္မဟုတ္ေတာ့ဘူး ။ ကိုကိုေတြေမာင္ေမာင္ေတြအလွည့္ပါရွင့္ ။ ဒီေန႔လိုတိုးတက္တဲ့ေခတ္ႀကီးမွာ အမ်ိဳးသားေတြလည္း တစ္ကိုယ္ရည္သန္႔ရွင္းမႈ အသားရည္ေကာင္းမြန္မႈနဲ႔ Fashion က်နမႈစတဲ့ အမ်ိဳးသမီးေတြေလာက္မရႈပ္ေထြးေပမယ့္ ပိုမိုေကာင္းမြန္သပ္ရပ္တဲ့ အသြင္အျပင္တစ္ခုကိုေဖာ္ေဆာင္ေပးႏိုင္မယ့္အရာေတြရဲ႕ တန္ဖိုးကိုနားလည္လာပါၿပီ ။ အကူအညီကိုလည္းလိုခ်င္လာၾကပါၿပီ ။ ဒါေပမယ့္ ေယာက္်ားေလးေတြရဲ႕အေတြးထဲမွာ အဓိပၸါယ္မရွိတဲ့အယူသည္းမႈတစ္ခုရွိေနပါတယ္ ။ ဘာလည္းဆိုေတာ့ –
ပံုမွန္ထက္ပိုသန္႔သန္႔ျပန္႔ျပန္႔ေနစရာမလိုဘူး ။ ေယာက္်ားေလးပဲကြာ ဒါေတြမလိုပါဘူးဆိုတဲ့အေတြးပါ ။ ကိုယ့္ကိုကိုယ္ဂ႐ုစိုက္တတ္တဲ့ ေယာက္်ားေလးဆိုရင္ေတာင္မွ so gay ဆိုၿပီးဟားခ်င္ၾကပါေသးတယ္ ။ တစ္ကယ္ကေလ ကၽြန္မတို႔မိန္းကေလးေတြက တရားလြန္မဟုတ္ပဲ ကိုယ့္ကိုကိုယ္ဂ႐ုစိုက္တတ္တဲ့ေယာက္်ားေလးေတြကို ပိုအထင္ႀကီးတာမ်ားပါတယ္ ။ ဘယ္ပဲသြားသြားကိုယ့္ခ်စ္သူခင္ပြန္းက သန္႔ျပန္႔ေနရင္စိတ္ထဲမွာက်ိတ္ဂုဏ္ယူတတ္ၾကတာေပါ့ ။ အဝတ္အစားကကိုယ့္အသားအရည္နဲ႔သန္႔ျပန္႔မႈကိုဖံုးကြယ္ေပးရေလာက္ေအာင္မစြမ္းပါဘူး ။ အဲ့ေတာ့ မမေတြတင္မကပဲ အသားအရည္ထိန္းသိ္မ္းမႈကို ကိုကိုေတြလည္းလိုပါတယ္ဆိုတာ ကၽြန္မေျပာျပေပးမယ္ေနာ္ ။
ေန႔စဥ္ Skincare Steps မ်ား ။
အမ်ိဳးသားေတြက အားလံုးသိၾကတဲ့အတိုင္း ကရိကထမ်ားတာမခံႏိုင္ၾကပါဘူး ။ အဲဒါ့ကိုသိတဲ့ Men product ထုတ္လုပ္သူေတြက all in one product ေတြထုတ္ေပးပါတယ္ ။ အဲေတာ့အမ်ိဳးသားေတြအတြက္က အမ်ိဳးသမီးေတြလို ပစၥည္းေတြအမ်ားႀကီးမလိုပါဘူး ။ ဘာေတြလိုမလည္းဆိုေတာ့ –
၁။ အမ်ိဳးသားေတြမွာ အဆီနဲ႔အညစ္အေၾကးပိုထြက္ၿပီး မ်က္ႏွာရဲ႕အတြင္းမွာနက္႐ိုင္းစြာကပ္ေနေလ့ရွိတာေၾကာင့္ မ်က္ႏွာသစ္ေဆးေကာင္းေကာင္းတစ္ခုလိုအပ္ပါတယ္ ။ အျမႈပ္မ်ားမ်ားထြက္ၿပီး အညစ္အေၾကးသန္႔စင္အားေကာင္းတဲ့ Facial Foam ေရြးခ်ယ္သင့္ပါတယ္ ။ Carbon ကေနထုတ္တဲ့ Men Care product ေတာ္ေတာ္မ်ားက အညစ္အေၾကးစုပ္ယူအားေကာင္းၿပီး အမ်ိဳးသားအမ်ားစုနဲ႔သင့္ေတာ္မႈရွိပါတယ္။
၂။ အမ်ိဳးသားေတြအတြက္ တိုနာသံုးတာထက္ After shave ေကာင္းေကာင္းေရြးသံုးေပးတာပိုေကာင္းပါတယ္ ။ တစ္ခ်ိဳ႕ brand ေတြမွာ after shave ေတြကတစ္ခါတည္း toner effect ကိုပါေပါင္းေပးထားတာမ်ိဳးေတြလာပါတယ္ ။
၃။ ေနာက္တစ္ဆင့္မွာေတာ့ Skin Moisture ကိူထိန္းထားဖို႔ပါ ။ အမ်ိဳးသားေတြအေနနဲ႔ေတာ့ ပူလည္းပူတတ္ Cream ေတြလည္းမႀကိဳက္ၾကတာမို႔ Toner > Moisture နဲ႔တစ္ျခားလိူအပ္တာေလးေတြ ၂ ခု ၃ ခုေရာေပးထားတဲ့ All in one cream ေတြရွိပါတယ္ ။ တစ္ဆင့္ျခင္းစီသံုးရမွာပ်င္းရင္ ဒါမ်ိဳး cream.တစ္ခုလိမ္းလိုက္လို႔ရပါတယ္ ။ ဒါေပမယ့္ေန႔တိုင္းလိမ္းမွျဖစ္မယ္ဆိုတာကိုဂ႐ုစိုက္ေပးပါ ။ ႏို႔မို႔ဆိုအဆီတဝင္းဝင္းနဲ႔ၾကည့္ရဆိုးတဲ့ skin အေျခအေနကေန လြတ္ေျမာက္မွာမဟုတ္ပါဘူး ။
၄။ ေနပူထဲသြားရင္ sunscreen လိမ္းဖို႔လိုပါတယ္ ။ Sunscreen ကို cream type မႀကိဳက္ရင္ spray type လာတာရွိပါတယ္ ။ Spf 35 နဲ႔အထက္ပါတာေရြးၿပီး ေနပူထဲသြားတာနဲ႔ သတိတရလိမ္းေပးပါ ။
၅။ ေနာက္တစ္ခ်က္က တစ္ကိုယ္ရည္သန္႔ရွင္းေရးပါ။ အမ်ိဳးသားေတြမွာအလွျပင္စရာမလိုေပမယ့္ တစ္ကိုယ္ရည္သန္႔ရွင္းေရးကေတာ့ ဘယ္အမ်ိဳးသားမဆိုဂ႐ုစိုက္စရာလိုပါတယ္ ။ ဦးေခါင္းပိုင္ဦးေရျပားနဲ႔ဆံပင္ ၊ မ်က္ႏွာအသားအေရ ၊ ခႏၶာက္ုယ္ေခ်းေၫွာ္ကင္းၿပီး ေျခသည္းလက္သည္းေတြသန္႔ရွင္းမႈစတဲ့အားလံုးဟာ တစ္ကိုယ္ရည္သန္႔ရွင္းေရးပါပဲ ။ ဒါေတြကိုဂ႐ုစိုက္သန္႔ရွင္းေအာင္ေနလို႔ လွခ်င္စိတ္ျဖစ္တာမဟုတ္ဘူးဆိုတာလည္း အမ်ိဳးသားအားလံုးကို သိေစခ်င္ပါတယ္ 😅
၆။ အမ်ိဳးသားအမ်ားစုက ေဆးလိပ္ေသာက္တတ္တာမို႔ ခံတြင္းအနံ႔ကို သတိထားၿပီး အနံ႔အသက္ေကာင္းရေအာင္ သြားနဲ႔ခံတြင္းကို ေသခ်ာဂ႐ုစိုက္သင့္ပါတယ္ ။ လွ်ာတိုက္ေဆးနဲ႔တစ္ေန႔ႏွစ္ႀကိမ္တိုက္ေပးတာမ်ိဳး အစာစားၿပီးတိုင္းပလုတ္က်င္းတာမ်ိဳးက ခံတြင္းနံ႔ကိုထိန္းခ်ဳပ္ေပးႏိုင္ပါတယ္ ။
ကဲဆက္ၿပီးေျပာရရင္ Personal gromming ဘက္ေရာက္ေတာ့မယ္ ။ ေတာ္ၾကာမိန္းကေလးေတြကို ဆရာလုပ္တာအားမရလို႔ ေယာက္်ားေလးေတြကိုပါဆရာလုပ္ေနၿပီ ထင္ၾကမွာလည္းဆိုးပါတယ္ ။ ဒါေပမယ့္ ကၽြန္မရဲ႕ follower ေတြထဲမွာအခုေနာက္ပိုင္းအမ်ိဳးသားေတြလည္းပါလာတာမို႔ ကိုယ္သိထားတဲ့ Man care နည္းနည္း share ေပးတာပါ ။ အမ်ိဳးသားေတြမဖတ္ျဖစ္ဘူးဆိုရင္ေတာင္ အမ်ိဳးသမီးေတြဖတ္ျဖစ္ရင္ ကိုယ့္ရဲ႕ခ်စ္ခ်စ္ေတြကို ဂ႐ုစိူက္ဖို႔ျပန္ေျပာျပေပးလိုက္ၾကပါေနာ္ ။ ဒီေန႔ေတာ့ ဒီေလာက္ပါပဲ ။ ေနာက္ပို႔စ္မွာျပန္ဆံုမယ္ေနာ္ ။
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