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ဒီတစ္ခါေတာ့ မမေတြအလွည့္မဟုတ္ေတာ့ဘူး ။ ကိုကိုေတြေမာင္ေမာင္ေတြအလွည့္ပါရွင့္ ။ ဒီေန႔လိုတိုးတက္တဲ့ေခတ္ႀကီးမွာ အမ်ိဳးသားေတြလည္း တစ္ကိုယ္ရည္သန္႔ရွင္းမႈ အသားရည္ေကာင္းမြန္မႈနဲ႔ Fashion က်နမႈစတဲ့ အမ်ိဳးသမီးေတြေလာက္မရႈပ္ေထြးေပမယ့္ ပိုမိုေကာင္းမြန္သပ္ရပ္တဲ့ အသြင္အျပင္တစ္ခုကိုေဖာ္ေဆာင္ေပးႏိုင္မယ့္အရာေတြရဲ႕ တန္ဖိုးကိုနားလည္လာပါၿပီ ။ အကူအညီကိုလည္းလိုခ်င္လာၾကပါၿပီ ။ ဒါေပမယ့္ ေယာက္်ားေလးေတြရဲ႕အေတြးထဲမွာ အဓိပၸါယ္မရွိတဲ့အယူသည္းမႈတစ္ခုရွိေနပါတယ္ ။ ဘာလည္းဆိုေတာ့ –
ပံုမွန္ထက္ပိုသန္႔သန္႔ျပန္႔ျပန္႔ေနစရာမလိုဘူး ။ ေယာက္်ားေလးပဲကြာ ဒါေတြမလိုပါဘူးဆိုတဲ့အေတြးပါ ။ ကိုယ့္ကိုကိုယ္ဂ႐ုစိုက္တတ္တဲ့ ေယာက္်ားေလးဆိုရင္ေတာင္မွ so gay ဆိုၿပီးဟားခ်င္ၾကပါေသးတယ္ ။ တစ္ကယ္ကေလ ကၽြန္မတို႔မိန္းကေလးေတြက တရားလြန္မဟုတ္ပဲ ကိုယ့္ကိုကိုယ္ဂ႐ုစိုက္တတ္တဲ့ေယာက္်ားေလးေတြကို ပိုအထင္ႀကီးတာမ်ားပါတယ္ ။ ဘယ္ပဲသြားသြားကိုယ့္ခ်စ္သူခင္ပြန္းက သန္႔ျပန္႔ေနရင္စိတ္ထဲမွာက်ိတ္ဂုဏ္ယူတတ္ၾကတာေပါ့ ။ အဝတ္အစားကကိုယ့္အသားအရည္နဲ႔သန္႔ျပန္႔မႈကိုဖံုးကြယ္ေပးရေလာက္ေအာင္မစြမ္းပါဘူး ။ အဲ့ေတာ့ မမေတြတင္မကပဲ အသားအရည္ထိန္းသိ္မ္းမႈကို ကိုကိုေတြလည္းလိုပါတယ္ဆိုတာ ကၽြန္မေျပာျပေပးမယ္ေနာ္ ။
ေန႔စဥ္ Skincare Steps မ်ား ။
အမ်ိဳးသားေတြက အားလံုးသိၾကတဲ့အတိုင္း ကရိကထမ်ားတာမခံႏိုင္ၾကပါဘူး ။ အဲဒါ့ကိုသိတဲ့ Men product ထုတ္လုပ္သူေတြက all in one product ေတြထုတ္ေပးပါတယ္ ။ အဲေတာ့အမ်ိဳးသားေတြအတြက္က အမ်ိဳးသမီးေတြလို ပစၥည္းေတြအမ်ားႀကီးမလိုပါဘူး ။ ဘာေတြလိုမလည္းဆိုေတာ့ –
၁။ အမ်ိဳးသားေတြမွာ အဆီနဲ႔အညစ္အေၾကးပိုထြက္ၿပီး မ်က္ႏွာရဲ႕အတြင္းမွာနက္႐ိုင္းစြာကပ္ေနေလ့ရွိတာေၾကာင့္ မ်က္ႏွာသစ္ေဆးေကာင္းေကာင္းတစ္ခုလိုအပ္ပါတယ္ ။ အျမႈပ္မ်ားမ်ားထြက္ၿပီး အညစ္အေၾကးသန္႔စင္အားေကာင္းတဲ့ Facial Foam ေရြးခ်ယ္သင့္ပါတယ္ ။ Carbon ကေနထုတ္တဲ့ Men Care product ေတာ္ေတာ္မ်ားက အညစ္အေၾကးစုပ္ယူအားေကာင္းၿပီး အမ်ိဳးသားအမ်ားစုနဲ႔သင့္ေတာ္မႈရွိပါတယ္။
၂။ အမ်ိဳးသားေတြအတြက္ တိုနာသံုးတာထက္ After shave ေကာင္းေကာင္းေရြးသံုးေပးတာပိုေကာင္းပါတယ္ ။ တစ္ခ်ိဳ႕ brand ေတြမွာ after shave ေတြကတစ္ခါတည္း toner effect ကိုပါေပါင္းေပးထားတာမ်ိဳးေတြလာပါတယ္ ။
၃။ ေနာက္တစ္ဆင့္မွာေတာ့ Skin Moisture ကိူထိန္းထားဖို႔ပါ ။ အမ်ိဳးသားေတြအေနနဲ႔ေတာ့ ပူလည္းပူတတ္ Cream ေတြလည္းမႀကိဳက္ၾကတာမို႔ Toner > Moisture နဲ႔တစ္ျခားလိူအပ္တာေလးေတြ ၂ ခု ၃ ခုေရာေပးထားတဲ့ All in one cream ေတြရွိပါတယ္ ။ တစ္ဆင့္ျခင္းစီသံုးရမွာပ်င္းရင္ ဒါမ်ိဳး cream.တစ္ခုလိမ္းလိုက္လို႔ရပါတယ္ ။ ဒါေပမယ့္ေန႔တိုင္းလိမ္းမွျဖစ္မယ္ဆိုတာကိုဂ႐ုစိုက္ေပးပါ ။ ႏို႔မို႔ဆိုအဆီတဝင္းဝင္းနဲ႔ၾကည့္ရဆိုးတဲ့ skin အေျခအေနကေန လြတ္ေျမာက္မွာမဟုတ္ပါဘူး ။
၄။ ေနပူထဲသြားရင္ sunscreen လိမ္းဖို႔လိုပါတယ္ ။ Sunscreen ကို cream type မႀကိဳက္ရင္ spray type လာတာရွိပါတယ္ ။ Spf 35 နဲ႔အထက္ပါတာေရြးၿပီး ေနပူထဲသြားတာနဲ႔ သတိတရလိမ္းေပးပါ ။
၅။ ေနာက္တစ္ခ်က္က တစ္ကိုယ္ရည္သန္႔ရွင္းေရးပါ။ အမ်ိဳးသားေတြမွာအလွျပင္စရာမလိုေပမယ့္ တစ္ကိုယ္ရည္သန္႔ရွင္းေရးကေတာ့ ဘယ္အမ်ိဳးသားမဆိုဂ႐ုစိုက္စရာလိုပါတယ္ ။ ဦးေခါင္းပိုင္ဦးေရျပားနဲ႔ဆံပင္ ၊ မ်က္ႏွာအသားအေရ ၊ ခႏၶာက္ုယ္ေခ်းေၫွာ္ကင္းၿပီး ေျခသည္းလက္သည္းေတြသန္႔ရွင္းမႈစတဲ့အားလံုးဟာ တစ္ကိုယ္ရည္သန္႔ရွင္းေရးပါပဲ ။ ဒါေတြကိုဂ႐ုစိုက္သန္႔ရွင္းေအာင္ေနလို႔ လွခ်င္စိတ္ျဖစ္တာမဟုတ္ဘူးဆိုတာလည္း အမ်ိဳးသားအားလံုးကို သိေစခ်င္ပါတယ္ 😅
၆။ အမ်ိဳးသားအမ်ားစုက ေဆးလိပ္ေသာက္တတ္တာမို႔ ခံတြင္းအနံ႔ကို သတိထားၿပီး အနံ႔အသက္ေကာင္းရေအာင္ သြားနဲ႔ခံတြင္းကို ေသခ်ာဂ႐ုစိုက္သင့္ပါတယ္ ။ လွ်ာတိုက္ေဆးနဲ႔တစ္ေန႔ႏွစ္ႀကိမ္တိုက္ေပးတာမ်ိဳး အစာစားၿပီးတိုင္းပလုတ္က်င္းတာမ်ိဳးက ခံတြင္းနံ႔ကိုထိန္းခ်ဳပ္ေပးႏိုင္ပါတယ္ ။
ကဲဆက္ၿပီးေျပာရရင္ Personal gromming ဘက္ေရာက္ေတာ့မယ္ ။ ေတာ္ၾကာမိန္းကေလးေတြကို ဆရာလုပ္တာအားမရလို႔ ေယာက္်ားေလးေတြကိုပါဆရာလုပ္ေနၿပီ ထင္ၾကမွာလည္းဆိုးပါတယ္ ။ ဒါေပမယ့္ ကၽြန္မရဲ႕ follower ေတြထဲမွာအခုေနာက္ပိုင္းအမ်ိဳးသားေတြလည္းပါလာတာမို႔ ကိုယ္သိထားတဲ့ Man care နည္းနည္း share ေပးတာပါ ။ အမ်ိဳးသားေတြမဖတ္ျဖစ္ဘူးဆိုရင္ေတာင္ အမ်ိဳးသမီးေတြဖတ္ျဖစ္ရင္ ကိုယ့္ရဲ႕ခ်စ္ခ်စ္ေတြကို ဂ႐ုစိူက္ဖို႔ျပန္ေျပာျပေပးလိုက္ၾကပါေနာ္ ။ ဒီေန႔ေတာ့ ဒီေလာက္ပါပဲ ။ ေနာက္ပို႔စ္မွာျပန္ဆံုမယ္ေနာ္ ။
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Age-related infertility – Infertility problems commonly befall in people who tease passed a trustworthy age. Most often, women who are 35 or over and men after 40, take up longer to conceive. Habitually, women try on that if they still are having their predictable cycles, their fertility is great, but, generic viagra online pharmacy is to some extent true. Discretion is a vast particular that impacts egg distinction and quantity. Despite that, if your fellow-dancer is older to you, express five years, this besides becomes a puzzle, therefore, also increasing the chance of fertility problems after 35. July 31, 2019 23:24
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The problem is with your partner, not YOU – It is very vital to interpret that it takes two to tango. About 30% of infertile couples chance the trouble is in their several male partners, whereas, take a nap 40% infertility factors are on both sides. Man’s infertility symptoms are online pharmacies less recognizable without getting a semen analysis done. This study measures the health of semen and sperm. So, advance a gain access to your partner thoroughly checked if you don’t find any infertility tough nut to crack in your self. December 9, 2019 13:25
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